My Spinal Flow
Spinal Flow Technique
A gentle, holistic approach

SPINAL FLOW ADJUSTMENTS
The Spinal Flow Technique promotes deep relaxation through light touches applied to specific points, allowing the body to activate its natural self-healing process.
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SOMATO-RESPIRATORY INTEGRATION
Somato-Respiratory Integration is a complementary technique to Network care created by Donald Epstein D.C. It consists of 12 excercises combining touch, movement, breath and focused attention.
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THE BODY’S RESPONSE TO STRESS
There are three types of stress which put the body in a state of defense, and which, as they accumulate, diminish health and quality of life. Our body then stores tension in different parts of the body.
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Consult our calendar to see our availability and book your appointment.
DISCOVER YOUR FULL POTENTIAL
29 years
experience
working for
your health
Mona Bianda began her path in holistic healing as a chiropractor in 1996. Over time, her deep sensitivity to energy-based techniques led her to explore increasingly subtle and conscious approaches to wellbeing.
In 2008, she received certification in Essene Healing, followed by a Quantum Touch course in 2020. In 2024, she embraced the Spinal Flow Technique — a gentle yet powerful method that works through specific energetic access points located on the sacrum and cranium. These light contacts allow the body to release stored tension and return to its natural state of balance and vitality.
With more than 29 years of experience, and a continuous desire to learn and evolve, Mona now devotes herself entirely to Spinal Flow. She offers deep and transformative sessions, guided by presence, sensitivity, and respect for the body’s innate intelligence.
IF YOU HAVE ANY QUESTIONS
+41 79 886 1000
SEE OUR CALENDAR
TESTIMONIALS
Since I’ve been receiving treatments, I feel that my back is more flexible and my posture has changed. I stand up straighter. I eat better and do more yoga. There have also been changes in my personal relationships; I’m more aware, calmer and able to let go. I react better to stress. I judge myself a lot less than I used to. I laugh more at what I am, I live, I take myself less seriously. (…)
Laurence, 38, administrative assistant

Before I discovered this work, I was entirely at the mercy of my own tensions and wounds, as if my body and I were two strangers. Visiting Mona has helped me recover from injury, has made me more intimately aware of my body, and has given me the foundation to live a healthier lifestyle.
Nathalie, 29, actress

After realizing that my back pain was getting worse, I wanted to find a way to relieve it. With this modality, the work is done almost without our knowledge… It brings a real sense of well-being to my body. I’m more aware of my posture. I stand differently. I walk differently. My body speaks to me and now I hear it. I realize that I’m not just a me, but a whole.
Raymonde, 58, artist

Do you have any questions?
We are here for you, 24/7, to help you and reply within the hour.
Lugano Spinal Flow
Via al Fiume 7, Viganello, Svizzera, Ticino
By phone
079 886 1000
2023 Mona Nasreddine